Hominy, canned, white

per 100 gram

Water82.53g
Energy72.0kcal
Energy301.0kJ
Protein1.48g
Total lipid (fat)0.88g
Ash0.86g
Carbohydrate, by difference14.26g
Fiber, total dietary2.5g
Sugars, total1.82g
Calcium, Ca10.0mg
Iron, Fe0.62mg
Magnesium, Mg16.0mg
Phosphorus, P35.0mg
Potassium, K9.0mg
Sodium, Na345.0mg
Zinc, Zn1.05mg
Copper, Cu0.03mg
Manganese, Mn0.07mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.003mg
Riboflavin0.006mg
Niacin0.033mg
Pantothenic acid0.154mg
Vitamin B-60.005mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total3.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1.0IU
Lycopene0.0??g
Lutein + zeaxanthin30.0??g
Vitamin E (alpha-tocopherol)0.05mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated0.123g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.105g
18:00.014g
Fatty acids, total monounsaturated0.231g
16:1 undifferentiated0.001g
18:1 undifferentiated0.23g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.399g
18:2 undifferentiated0.387g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.008g
Threonine0.05g
Isoleucine0.058g
Leucine0.202g
Lysine0.033g
Methionine0.031g
Cystine0.033g
Phenylalanine0.076g
Tyrosine0.056g
Valine0.077g
Arginine0.068g
Histidine0.045g
Alanine0.107g
Aspartic acid0.115g
Glutamic acid0.299g
Glycine0.052g
Proline0.138g
Serine0.065g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg